Healthy Fish Curry with Vegetables

This is one of my favorite recipes that my mom makes. This quintessential Bengali dish is tasty and easy on your stomach. I love this so much that I can eat it almost every day! The best part about this dish is--it has vegetables that are healthy and uses very little spices. It can even be served to children and ailing people, as it is full of nutrients.

Ingredients: Rohu or Katla fish(cut into pieces and smeared with turmeric and salt), 1 Potato, 3/4 Pointed Gourds(in Bengali it is called "potol" and in Hindi it is called"parwal"), 1 Eggplant, 1 tomato, Bori(this is especially a Bengali delicacy made from dal paste), Green beans, 1 Green Banana, 1 Cauliflower.
Spices: Ginger paste, Cumin seeds paste, Red chilli paste, Turmeric, Salt to taste, Vegetable oil.

Procedure: Fry the fish separately and keep aside. Fry the boris and keep separately. Pour oil into a shallow pan and add some ungrounded whole cumin seeds. Then add the diced vegetables and saute for a while. Fry until light golden brown. Now add ginger paste, cumin seed paste, chilli paste, turmeric, and salt and mix properly. Add proportional water in it. When the vegetables get boiled, add the fried fish. Before removing from flame, add a pinch of garam masala(spice) and serve hot with steamed rice.

P.S. --Sprinkle some fresh lemon juice as you enjoy with steamed rice, for enhanced taste!