Now with the onset of summers, we all love eating veggies. I am slowly becoming a lover of vegetarian food. It is good for your stomach and easy to digest, especially during the sweltering heat of summers. More and more people are turning toward veg food and coming up with exciting new recipes. We all love eating stews and soups throughout the year. Here's an easy to prepare and delicious recipe for a stew that you'll love!
You will need: 1 cauliflower(small), potato 2/3, carrots 2, beans 10-12, onions 2/3, tomato 2, cardamom, clove, bay leaves, cinnamon(few), white cooking oil 2 tsp, ginger 1 inch(chopped), butter 1 big tsp, milk 1 and half cup, black pepper 10-12, sugar 2 tsp, 1 lemon.
Procedure: Wash cauliflower and all other vegetables and chop them in cubes. Heat oil in a shallow pan or kadai and saute the vegetables lightly. Keep them aside. Now heat the butter in the pan and add cardamom, clove, cinnamon, bay leaves, black peppers, and tomato slices. Stir for a while and sprinkle some white flour. Add milk and mix everything well and add 3 to 4 cups of water in it. When it comes to a boil, add salt, sugar, and sauted vegetables. Cover with a lid. When the stew thickens, add some lemon juice and serve hot.
Sanjeev Kapoor--The name is known to young and old, who love to eat. This celebrated and most popular Indian chef is extremely popular among food lovers, cooks, and all those who have a liking for Indian cuisine. He has given Indian food a completely new meaning and popularity by being a host in the long running cookery program on television titled, "Khana Khazana." He is one of the top chefs in India today and has written many books on Indian cuisine. His recipes are easy to prepare, tastes great and looks wonderful! No wonder he is so popular among housewives.
"Khana Khazana" won the award for the Best Cookery Show given by the Indian Television Academy (ITA) in 2001. Sanjeev Kapoor is also the recipient of the Best Executive Chef of World Award by H & FS and the Mercury Gold Award at Geneva, Switzerland by IFCA. His recipes stress on low calorie and healthy food, that is prepared in the shortest possible time. Food lovers can easily select and prepare from Sanjeev Kapoor's wide range of vegetarian and non-veg food, soups, salads, starters and sandwiches, that are available in his cookbooks and CD-ROMs.
