Tuesday, February 15, 2011

Tidbits of Weight Loss!

Try these simple steps to kick start your weight loss regime!

  • Just maintain a healthy workout schedule each day. Be mobile. Simple brisk walks or using exercise bikes or treadmills can do wonders to your health!
  • Check what you eat. Watch every morsel that goes into your stomach. That way, you can curb down calories and add more green and healthy food to your diet. Eat lots of fruits and green veggies.
  • It's okay to let go once in a while. Don't be frantic and stop eating everything! Eat in good proportions and at regular intervals. Try to eat at least 5 servings of food per day. Drink plenty of water in between.
  • Get plenty of sleep. Studies have shown that sleep and weight loss are interconnected.
  • Keep stress out of your life! Stress is one of the key factors for being obese. When you are stressed, you feel hungry and can't control your eating, which adds to your weight.

7 comments:

Hamaree Rasoi said...

Hi Indranee

Thanks for such useful tips. Would try to follow these methods in true letter and spirit.

Deepa
Hamaree Rasoi

Sasmita said...

Beauty & Food -much like me :)

lovely tips, nice blog Indranee...

I follwo you!
http://discoverlifestyle.blogspot.com/

Padhu said...

Nice tips

Umm Mymoonah said...

That's very informative article. Thank you for sharing :)

Vandana Rajesh said...

Nice tips Indranee and not too tough so one is sure to stick by it.

Aarthi said...

WOW..you have so many good recipes...I am having a giveaway in my blog..if you want please check and join that...
http://yummytummy-aarthi.blogspot.com/2011/05/chocolate-recipe-and-chocolate.html

recipeswap said...

Nice and easy tips to follow!